First Time? Read This.
01
Bring a Towel
Bring a towel to sit on. A second one for drying off after is a nice move.
02
Wear the Right Sandals
Blodel Donovan - bring sandals you can wear into the water.
(pokey rocks not relaxing)
The Quarry - you just need something for walking around on-site. (gravel path from locker room to sauna)
03
Hydration is not Optional
Drink water and electrolytes 2-3 hours ahead of time, during your session and after.
04
You’ve got 50 mins
Arrive 5-10 mins early. Your session starts on the hour.
05
It’s Social
Sauna is best shared. You have your own seat with elbow room. Introduce yourself - it’s sauna culture.
06
How long should I sauna
Most people to 10-15 minute rounds followed by 3-5 mins of cooling down. The cycle is magic. There isn’t a magic program — your body knows when it time to get out.
07
Saunas are so hot right now…
The Quarry @ 180-194f
Bloedel Donovan @ 165-185f
Because of its advanced design the sauna at Bloedel is a dramatically more intense experience of heat even at lower temps.
08
The water is cold
The water varies from 38-48°F (3-9°C) in colder months
and 58-70°F (14-21°C) in the summer.